Features ======== * Maximize Total Nutrient Index (TNI) * Quantify food intake * Track any nutrient or compound that has an impact on health * Find food items that provide a specific nutrient * Keep a food journal and track progress * Compare two foods or meals to see difference in nutritional value * Compare meals against Dietary Reference Intake (DRI) values * Compare meals against Upper Limit (UL) values * Create nutritional reports * Quantify any popular diet for comparison and research purposes * Calculate basal metabolic rate (BMR) * Calculate glycemic index (GI) and glycemic load (GL) of a meal * Check glycemic index range * Calculate macronutrient energy percentages * Calculate essential fat ratio * Calculate electrolyte ratio * Calculate polyunsaturate/saturate ratio * Calculate monunsaturate/saturate ratio * Calculate food quotient (FQ) * Convert percent daily value (%DV) to grams * Exchange mix, food and meal plan data easily through simple text document (xml) * Easily generate reports and export them to text file (csv) * Generate linear programming model files for lpsolve solver * Facilitate learning/teaching anyone with interest in nutrition * Provides many additional food items to experiment with * Calculate food demand forecasts * Is free and open source